From floating cedar saunas to thermal outdoor pools, wellness culture in Victoria’s High Country has taken on a life of its own. Whether you’re soothing post-ride legs or seeking an unhurried contrast therapy session, Kate shows you how to get steamy in the High Country. Keen for more? Explore our list of guides here.
STILLWATER SAUNAS
STEP 1. DIVE INTO YOUR COLD PLUNGE
Resting on Lake Sambell in Beechworth, Stillwater Saunas is the High Country's first floating sauna experience.
Step inside the wood-fired cedar cabin, watch the water ripple through expansive glass windows and soak up the deep, enveloping heat. When you're ready to reset, step straight out onto the pontoon and dive into Lake Sambell for an invigorating cold plunge.
NATURE SAUNAS BY HAUT HUTT
STEP 2. SEEK PORTABLE BLISS
Taking contrast therapy out into the wild, Håut Hutt brings traditional Finnish wood-fired saunas directly to the High Country's most scenic spots.
Crafted locally with Australian cedar, these nomadic, mobile saunas are available for public and private pop-up sessions. Fire up your senses with hot thermal cycles paired with invigorating river or cold-tub dips, or even book them to come directly to your accommodation.
THE SANCTUARY SAUNA AND WELLNESS CENTRE
STEP 3. MOVE AND RESTORE
Tucked away just outside of Mount Beauty, The Sanctuary at Wildflower Pilates combines mindful movement with deep thermal recovery.
Start with a grounding pilates class before stepping into the soothing heat of the sauna. Alternate between warm sweat sessions and an ice plunge to boost circulation, relieve muscle tension, and clear the mind. It’s the ultimate pre-or post-adventure ritual.
BREATHTAKER HOTEL AND SPA
STEP 4. INDULGE IN ALPINE LUXURY
For a full bathhouse experience high above the snow line, retreat to the award-winning Breathtaker Hotel and Spa on Mount Buller.
Unwind in a soothing steam room, float in the magnesium mineral pool, have a massage, or relax in the heated lap pool and spa. It's adults-only alpine indulgence at its finest. (winter only)
DINNER PLAIN ONSEN
STEP 5. SOAK UNDER ALPINE SKIES
Inspired by traditional Japanese bathing culture, the Dinner Plain Onsen and Spa offers a unique alpine experience.
Step into the 38-degree outdoor pool while crisp mountain air settles around. Complete your circuit with sessions in the indoor sauna, cold plunge pools and heated lap pool, or wrap up in a robe and relax by the stone fireplace. (winter only)
